Saturday, April 30, 2011
Breakfast I was on the run so I had a protein bar and an apple.
today for lunch i am eating
1/2 cup tomatoes
1/2 cup mushrooms
9 snap peas
1/2 cup cottage cheese
a little weight watchers flat bun thing toasted
for my eating plan this meal counts as 1 1/2 veggies, 1 protein, 1/2 dairy and 1 starch.
it is tasting great.
for supper i am having fresh salmon (well as fresh as it gets in Alberta) and veggies. 1 1/2 protein and 2 veggies
tonight I am having my frozen protein banana strawberry smoothie icecream treat. this counts as 1/2 protein and 1 fruit.
I will have to have a starch, 1/2 dairy and a fruit sometime during the day to get all my food in.
I am stuffed from lunch.
I sure needed to be reminded about the joys of healthy foods.
Have a great day!!