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    SPMCCANN   554
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C25K week 4, gardening and Briars

Saturday, April 30, 2011


Some rand om thoughts on c25k, gardening(has to be worth spark pionts)
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SPACELION 5/2/2011 6:51PM

    Heyy, I'm doing the C25K programme too, it really does get easier. I remember week 4 with the 5 minute runs haha, it definitely is a spike in difficulty but right now (I'm just about to do week 6, day 3) I'm finding it fine. You'll be surprised how quickly your body adapts :P

Do you have a heart rate monitor? Since buying one it's really helped me pace myself with my running - I check my watch every so often and make sure I'm within 160-170 bpm and if I'm going above I slow down which really helps with my endurance.. I think sometimes I end up sprinting flat out without realising it and getting carried away and the heart rate monitor keeps me on my toes :P

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BYEFATNANNY 4/30/2011 10:59AM

    Log those gardening minutes. Really, you'll be so happy you did. At this time of year I spend nearly 8 to 10 hours in my yard over the weekends(gardening is my hobby) and it takes place of 2 days at the gym easy! Thanks for sharing your thoughts.

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