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SUNSHINE65
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7 Reasons to Laugh Long, Harder and More Often

Saturday, April 30, 2011

1. Studies show that laughter reduces depression in elderly patients...
2. It also improves sleep quality and reduces insomnia...
3. As a pain reliever, laughter can keep pains away for up to 45 minutes...
4. Regular laughter can improve blood vessel function, blood flow and boosts cardiovascular health...
5. Laughing together creates closer bonds with others...
6. Laughter is a great stress-reliever. That helps with belly fat and supports the adrenal glands...
7. Laughing ups the immune system: fighting infections, warding off colds, flu or even cancer...
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