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Oxygen Bikini Ready/Eat Clean Challenge--Day #4 food log

Friday, April 29, 2011

Day 4 Food Log

Breakfast:
~1/3 cup oats with 1/2 banana, 1/2 Tbsp chia seeds, cinnamon, stevia and 1 tsp of flax seed
~2 egg whites
~1 cup non sweetened almond milk
~coffee with stevia

snack:
~Quinoa with cinnamon stevia and 1/2 pear
~coffee with stevia

Lunch:
~5 small strawberries
~Chicken with grilled veggies(onion, mushrooms, peppers and broccoli) on top of Quinoa
~Water with lemon

Snack:
~1 hard boiled egg and 1 egg white chopped and mixed with chopped radishes & celery
~Water with lemon

Dinner:
~ 3 oz grilled chicken on a big green salad topped with balsamic vinegar and a bit of olive oil
~Water with lemon

Snack:
~Protein powder shake/green monster made with 1 cup non sweetened almond milk and 1 cup fresh spinach, 1 tsp of flax seed and 1/2 of a frozen banana

Food:
I did well. I resisted pizza, breadsticks AND brownies at bible study! GO ME! :-)

Exercise:
None (planned rest day)

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  Member Comments About This Blog Post:

NADJAZZ 4/30/2011 8:53PM

    VERY nicely done! Congratulations on resisting the Bible study goodies!

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FITNHEALTHYKAL 4/30/2011 7:16AM

    I have begun bringing something that I can eat to events and it is always a popular choice! At our Christmas open house this year we had a huge variety of foods and ironically it was the sweets that we had leftover and the cheeses and fruits and such that were GONE

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CHRISS1225 4/29/2011 5:56PM

    Way to go! Why do those Bible Studies always need to include junk food?

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LIVE2RUN4LIFE 4/29/2011 5:40PM

    emoticon

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LASHERTHECAT 4/29/2011 5:33PM

    Awesome!! Good job resisting PIZZA!! emoticon

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