And while your'e at it, make SURE you work one of those foods you so love and miss into your tracker very soon. That is what it's all about......moderation and learning to enjoy life long term.
Don't stop now, it is a "for life" life style change.. Take one day at a time, don't put time limits on stuff.. Enjoy what you eat and make exercise a friend.. Find solutions to nagging problems, don't let them gang up on you.. Use the forum boards and your sparks friends to shout out for help.. xx Red (support in numbers )
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