And while your'e at it, make SURE you work one of those foods you so love and miss into your tracker very soon. That is what it's all about......moderation and learning to enjoy life long term. 2130 days ago
Don't stop now, it is a "for life" life style change.. Take one day at a time, don't put time limits on stuff.. Enjoy what you eat and make exercise a friend.. Find solutions to nagging problems, don't let them gang up on you.. Use the forum boards and your sparks friends to shout out for help.. xx Red (support in numbers ) 2130 days ago
Comment edited on: 4/29/2011 12:15:37 AM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.