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    CHRISAHAHN   14,091
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This is hard to do over a long period of time.


Thursday, April 28, 2011

I have been at this for months now. I feel like I'm falling off track. Like I need a break.

I hope I don't fall off the wagon.

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MARVEEME 4/29/2011 7:21AM

    And while your'e at it, make SURE you work one of those foods you so love and miss into your tracker very soon. That is what it's all about......moderation and learning to enjoy life long term.

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REDSHOES2011 4/29/2011 12:15AM

    Don't stop now, it is a "for life" life style change.. Take one day at a time, don't put time limits on stuff.. Enjoy what you eat and make exercise a friend.. Find solutions to nagging problems, don't let them gang up on you.. Use the forum boards and your sparks friends to shout out for help..
xx
Red
(support in numbers emoticon )

Comment edited on: 4/29/2011 12:15:37 AM

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