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    RISENABOVE   137,597
100,000-149,999 SparkPoints

Challenge 3...Rainbows!

Wednesday, April 27, 2011

Now that you're armed and ready to go.... Here's your Challenge, it will run FRIDAY - TUESDAY!
Challenge points must be logged in the tracking tread NO later than Midnight Wednesday, your time zone...Rainbows: # Total Points is all need be reported!

emoticonEach full serving of freggie consumed 1 point (no maximum)

emoticonEach color you incorporate into your day 1 point (maximum possible 5/day, 1 ea color)

emoticonFor each day you get a Full Rainbow you get 1 bonus point!

Points are awarded for FULL servings of a freggie only... bites of something won't get you one!

emoticonServings are figured as the following:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (includes canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
V-8 juices (both veggie and fruit) have a combination of freggies that create 1 serving, but not a full serving of each fruit/veggie ingredient listed! A 4-6oz serving would be considered one serving and represent 1 color (you choose which) and 1 fruit OR veggie depending on the V8 flavor.

Friday: Servings 14~~Colors 5~~ Rainbows Bonus 1~~ Total: 20
Saturday: Servings 13~~Colors 5~~ Rainbow Bonus 1~~ Total: 19
Sunday: Servings 12~~Colors 5~~ Rainbow Bonus 1~~ Total: 18
Monday: Servings 15~~Colors 5~~ Rainbow Bonus 1~~ Total: 21
Tuesday: Servings 14~~Colors 5~~ Rainbow Bonus 1~~ Total: 20
Total Rainbow Challenge Points: 98 points, 5 Rainbows! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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