This is about my goals for May. I'm not always very good at planning ahead, in fact I'm not good at it at all. So here goes my ideas.
1. My most important goal for this month is to find balance. I've really been loving the workouts i'm doing. I look forward to them. I've been doing Turbojam and/or TurboFire 5 days a week. I never expected I would ever want to want to work out more than three days a week, but I've surprised myself.
The problem is I'm eating much less fats and less sugars while significantly increasing not only my activity level, but also my intensity. I need to remember to balance this with quiet time for myself, massage etc.
I've really noticed that these changes I've made have had a significant impact. I've been less patient, more anxious, losing sleep, and less regular.
So, I need to incorporate regular massage, and some quiet time in the afternoon, perhaps knitting, or taking a relaxed walk in the woods, and just generally being gentle with myself. You know, stop expecting quite SO much from myself.
2.Keep using my newly re-implemented organization strategy.
3. With the change in exercise has come a drop in yoga, which I think has contributed to the loss of balance. I haven't made yoga a priority at all, substituting high energy cardio for the peace of mind yoga has always brought me. So, I need to make time for yoga again.
4. Start putting aside some money to buy some new clothes for my new figure this summer. I'm really looking forward to a bikini , and shopping at the music festival.
I think that's about it. Once I make a few adjustments, I think things will be about perfect.
Thanks for reading.