Insanity Day 24: Cardio Power and Resistance
Wednesday, April 27, 2011
Taking a week off from Insanity, no matter the reason?
A bad idea.
I was terrified that I'd be horribly out-of-shape when I did the workouts again, and Monday was ultra-busy, so I didn't start with Day 22 on Monday. Forced myself to do it yesterday - that was Pure Cardio plus the Cardio Abs workout. Tough workout, but I actually felt strong and did ALL the exercises (maybe to prove something to myself!) without any breaks (Pure Cardio takes no breaks, just keeps going and going ...)
Today? No soreness, nothing.
So I did the Cardio Power and Resistance.
Great workout. Again, the break seems to have actually done some good - I can even keep up with most of the floor work, something I was really struggling with the week before.
24 days done. 36 to go. Not that far, come to think of it. I'll be half-way through this by the middle of next week.