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    MAUR28   15,324
SparkPoints
15,000-19,999 SparkPoints
 
 

Starting over ....AGAIN...with some weekly goals!


Monday, April 25, 2011

Thanks to Tina~ ( MIATIA1) I have copied this from her blog- changed the answers to fit my needs. I am hoping to stick to this and jump start some weight loss!!

I I promise myself to do at least 100 minutes of exercise this week. The weather is looking nice, and I have a new recumbent bike....no excuses!

2. I promise I am going to use my Spark site to log my food each day this week.

3. Name something or someone who inspired you this week and why?
I am going to have to say Tina again, since this is her blog, and it seems to be working for her!

4. Iím sending out a challenge to Margie to log in each day this week as well...and to drink that water each day!

5. This week I promise Iím going to pick up the hand weights and work out those upper arms!

6. My number one goal this week is to make this a habit again...logging in, eating healthier and less, start exercising!!

7. Last weeksí WAY TO GO moment that I am the most proud of is ???? I am starting over after all....last week there were a lot of moments of failed attempts...mindless snacking...choosing to sit instead of stand and move...I am hoping to fill this one out much better next week!

8. ** changed from Tina's** What motivated you to restart....pulling out my spring and summer clothes and seeing that many of them do not fit! I did so well last year on spark and got down to a nice weight and size... since Oct I have put many pounds back on and the clothes really showed me this!!

9. What did you fail to do that you promised yourself last week you would? Exercise each day while on spring break!

10. For following through with my promises this week, my reward is I will spend some time reading - something I love to do - but can always find other chores I should be doing instead. I will make that time for ME if I stick to things this week!

Wish me luck folks! :-)
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  Member Comments About This Blog Post:

MIATIA1 4/27/2011 11:39AM

    I know how easy it is to get off track and even how discouraging it is sometimes to work hard at it and not see the results we would like. You have made a huge stride in the right direction just by declaring your starting over. I would much rather see some one restart than give up and quit altogether, so I'm very proud of you. As to the complement of inspiring you Thank You but like you Iím still a work in progress and fall off the horse quite often but with the help of Spark friends like you Iím willing to dust myself off and get right back on. Iím also glad you think the list idea may be of help to you also and I hope you find the joy that it has giving me to know it may help others. I'll be watching your progress for I know you can do it . It our year to succeed in all our hopes and dreamsÖ.. WE CAN DO IT!!!!! emoticon emoticon

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LEIGHWOMAN 4/27/2011 11:24AM

    Good for you!!

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RULEBERG 4/25/2011 7:51PM

    I accept your challenge and have my water sitting with me. And I racked up over a hundred spark points today reading, charting, exercising and commenting on blogs. I will at least get the 500 spark point award by end of month. I think we can eliminate the 1000fitness minutes, however! Hang in there.

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