Back on the wagon

Monday, April 25, 2011

Well I have been home for 4 days and gave myself that long to get myself bvack on track and organize and get my head in the right place. I am now ready to continue my journey this year. I am officially up 2 pounds but that does not depress me, I know this is not a sprint and it is about taking control of my body and owning my decisions. I will walk and get to the gym today and track my food. My short term goal is to be back down the 2 pounds by next week, then I will aim for 5 more pounds within the next month. I know I will not make the short term goals I have posted on my page but I will make them eventually! The most important thing is to make healthy choices, eat clean, exercise and be the healthy person that can enjoy life!
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Member Comments About This Blog Post
  • NIC1227
    Hoping it goes well! You can do it!

    2491 days ago
    You can do this!! emoticon
    2491 days ago
    Sounds like you got it together. Congrats! Live changes not diets. That's what has been working for me, too. Have a blessed Monday!
    emoticon Walking with Christ
    2491 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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