Monday, April 25, 2011
SO I've done this before and maintained. Then I put some back on but I've maintained that. Now it's time to drop the extra & maintain again. So hubby says, "just DIET instead of lifestyle change" then maintain, which we already know you can do". He might have a point BUT I don't wanta hurt/shock/mess up my body either. Anyway, his suggestion is the ZONE diet (which his program promotes). I've done a little research on it & I'm just not sure. Then I saw a post from DIETITIANBECKY on here and I quote "Usually the ZONE is about:
40% carb, 30% protein and 30% fat
SO use your SP calorie range, and aim for the lower end of your SP carbohydrate range (which is about 45% of your calories), and the upper end of your protein and fat ranges (which are about 30-35% of your calories"
I follow that li'l chart at the bottom of my nutrition tracker to a T most days (that I track anyway). So I'm thinking I'm just gonna keep to that and take her advice (above) and see what happens from there).