Advertisement -- Learn more about ads on this site.
DS9KIE
Greater than 350,000 SparkPoints 412,756
SparkPoints
 

Spinach and Red Pepper Hummus

Saturday, April 23, 2011

Spinach and Red Pepper Hummus

1 Can Chick Peas
Bunch of Spinach
1/2 Can Roasted Red Pepper
A little Chopped up Onion, Zucchini, Tomato
1Tablespoon of Tahini
1Teaspoon of Lemon Juice, Vinegar (any type)
1/2 Teaspoon of Garlic Powder, Onion Powder, Spike Seasoning, Mrs. Dash


Put one can (drained and rinsed) of chick peas in the food processor and process.

Start to add the spinach, roasted red pepper, onion, zucchini, tomato and keep processing, then add some lemon juice, vinegar (to taste) and the tahini and process a little more.

Then add all the spices until you like the taste.

Note: I didn't measure any ingredients so they are just approximate. I just added ingredients I had and I got ideas from different recipes and this is what I came up with.
emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v BOOKWORM27S
    emoticon
    1770 days ago
  • v JAZZID
    Thanks for sharing... I will have to try this. I have been eating Sabra Roasted red pepper hummus, but it cost 3.99. I would love to be able to make my own.

    ~ Dee emoticon
    1872 days ago
  • v BUELLRIDER
    This really sounds good - a little kick to the regular recipe.
    1891 days ago
  • v VEGGIEGIRLCOURT
    SOUNDS GREAT...Hummus is my fav...I haven't thought of putting spinach in it though...that sounds AMAZINGGGGGGGGGGG :)
    1892 days ago
  • v BANJO_13
    Ooh. I'm going to add this of my list of recipes for the week. I just made some plain hummus this morning! Are you starting to enjoy cooking?
    1893 days ago

    Comment edited on: 4/23/2011 10:35:06 AM
  • v 55WALKER
    yum! emoticon
    1893 days ago
  • v DAVENALEE
    I love hummus and have wanted to make my own, but still haven't gotten around to it. emoticon Thanks for the recipe; I will let you know when I actually DO make some. LOL! Blessings!

    Davena emoticon
    1893 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DS9KIE