Friday, April 22, 2011
I went on the scale last night after my usual 5 mile hike. I expected no changes because I can't really see anything different with my bod. When I looked down at the number I had to recheck and step on it again because I was ultra surprised to find the reading at 150! I haven't had wt loss in 10 yrs but since last month when I started I have lost 10 pounds!!!!! Oh boy, oh joy. I can't tell you in words how great I feel about this wt loss. I really didn't think that at my age I could actually get this excess stuff off my body. I am shrinking!!! Yehawwwwwwwwwwwwwwwwwww!!! What a boost to my ambition to keep on going on with the great diet and exercise program. Oh happy days, oh what other silly things can I say? I feel great even though my muscles are hurting. Who cares, I am putting some years on to my LIFE!!!