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comming back to exercise

Thursday, April 21, 2011

i am comming back to exercise and eating right little by little, i have been taking care of my mom since feb. 3rd due to her having a pacemaker put on her heart muscle, and last month they
had to replace the atrium lead to her pacemaker. while I have been taking care of her i have not been going to the gym much.
But started drinking 2 quarts of water each day, i might up it somtime but for now i will be drinking 2 quarts. My mom gave me one of her hospital cups that she got. I have been using that and it holds 1 quart of water, so i have decided to drink 2 quarts of water a day and it is helping i just had my 3 month reprogram and i weighed 137 so it still was not good but the trainer who did the reprogram said that i was away from the gym and taking care of my mom
which is a good thing( maening taking care of my mom is a good thing) which it is, i love taking care of my mom. but my husband did hint that i should workout again.
my mom is doing better and she wants to help me save gas money by having me take care of her on wednesday's until she gets totally better. so now i can workout on the other days.
i am going to be pounding the exercise pavment and start trying to reach my weightloss goal
with the help of God and SP
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