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CHR15A113N

SparkPoints
 

I will on one day, I've still got some go in me...

Thursday, April 21, 2011


Imogen Heap
Lifeline... http://www.lyricsfreak.com/i/i
mogen+heap/lifeline_209080
06.html
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  • v TATTOOEDSOUL
    Oh Chris, how I've missed viewing your vlogs. It's so good to be back on SP! I love how protective of your family you are, and I understand what you mean about the surgery.

    As always, I wish you the best-est of luck, buddy!
    1917 days ago
  • v STRI23
    I say go for level 2. It's definitely harder, but you can do it.
    1917 days ago
  • v ROGUE_RUNNER
    CHRIS... I totally understand what you are saying!!!

    In my office - like EVERYONE is doing this HCG spray crap. They have all tried to convince me to do it. Everyone is losing weight like crazy without even working out and I am killing myself just to lose 5 lbs. It is frustrating - but I keep telling myself that I want to be strong - I want muscles - I want to do this the right way and keep it off.

    Don't get discouraged - because you CAN do this! I know you can :o)
    1917 days ago
  • v HOPEFULCHANGE
    Nice editing job btw! I like the music in the background, great idea
    1922 days ago
  • v HOPEFULCHANGE
    I totally hear the "easy way out"... and that's what it is. You're right it's their choice, I have two sisters doing the HCG diet which irratates the ever livin' crap outta me 'cause I don't think it's safe by any means. For crying out loud they only get 500 calories a day on top of it!! Yeah I could of starved myself too I guess. But it is frustrating... seeing her drop almost 40 lbs in 5 months and it took me 9 months to lose 50. But she isn't doing anything else. I was running miles and miles... so yeah I hear ya. But what can ya do ya know? Just be an example that it can be done the heathlier(yes, it's harder) way.
    I'm not sure what the "shred" is... I would either say "up" it... or add to it. You've mentioned running... maybe go out and try a mile or so.
    Look forward to hearing what you decide!
    1922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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