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and the dinner is...

Thursday, April 21, 2011

oven-fried fish nuggets! ...from the Taste of Home Comfort Food Diet cookbook

this was the first time I made this recipe and it is YUMMY! I didn't have any corn flakes so I used panko japanese style bread crumbs instead (nutrients are pretty much the same)

I have to say it again...this was soooooooo good!! emoticon

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1/3 cup seasoned bread crumbs
1/3 cup crushed corn flakes (I used panko)
3 tbsp grated parmesan
1/2 tsp salt
1/4 tsp pepper
1 1/2 lbs cod fillets cut into 1" chunks
butter flavored cooking spray

combine dry ingredients
coat fish in cooking spray then roll in mixture
place on sprayed baking sheet
bake in 375 degree oven for 15-20 min. or until fish flakes easily
emoticonmakes 4 servings, 6 oz. each emoticon

Member Comments About This Blog Post:
WILENELUCKY13 4/23/2011 9:26PM

    im gogin to try this next week!

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GRSMITH80 4/22/2011 9:14AM

    That sounds sooo good. I may have to try that!

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ANGIE_H2010 4/21/2011 8:50PM

    That sounds good! Yay for new recipes :) We had salmon (soooo yummy), brown rice and fresh asparagus spears. I guess it was a fish kinda day. I have tried a few recipes that I found on Sparkpeople recipes, those turned out really well too. I may have to try yours soon.

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