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Thursday, April 21

Thursday, April 21, 2011

I don't use weather as an excuse for not exercising. I listen to my body so I know when I don't exercise. I always exercise every day. My daily routine starts in the morning with strength and core exercises. Then, I do my cardiovascular exercises. I occasionally do take a day off from cardiovascular exercises. BUT it's rare.

Today, I did core and strength exercises. I'll go to the gym shortly for my cardiovascular exercises.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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