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INSANITY Fit Test #3


Thursday, April 21, 2011

I have just started week 6 of my third round of Insanity! I love the month two workouts and am really looking forward to digging deeper!

Did the Fit Test yesterday and I'm really pleased with the results. I repeated the warmup sequence a few times before getting started and it paid off, I think.

Switch kicks ~ 118/128/138 (+10)
Power jacks ~ 52/61/65 (+4)
Power knees ~ 100/106/110 (+4)
Power jumps ~ 45/51/55 (+4)
Globe jumps ~ 12/13/14 (+1)
Suicide jumps ~ 19/21/22 (+1)
Push-up jacks ~ 24/27/31 (+4)
Low plank obliques ~ 58/70/80 (+10)

Going to KILL IT tonight with the Max Interval Circuit!
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  Member Comments About This Blog Post:

JADUNN68 5/20/2011 8:17AM

    Excellent Results :) Keep on pushing play.

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ABRANDNEWME09 5/4/2011 8:23AM

    Great improvement! You are doing awesome!

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MOSTMOM1 5/3/2011 9:12AM

    You're killing it!!!

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TACONES 4/25/2011 10:22PM

    Your Fit Test stats ROCK!!!!. I will try doing the warm up more than once to see if that helps me the next time I have to do my Fit test to see if that works for me.


emoticon emoticon

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ABSOLUTZER0 4/21/2011 5:11PM

    YOU ARE A BEAST! You will only get better! You are kicking Shaun T's butt! GET IT, MINNA! GET IT!

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SIMPLELIFE4REAL 4/21/2011 1:47PM

    emoticon emoticon
Kay

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JONEIL513 4/21/2011 10:30AM

    NICE JOB!!! you rock! keep it up!!

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MARTY728 4/21/2011 10:22AM

    YOU ROCK! emoticon emoticon emoticon

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KRISTALD76 4/21/2011 7:24AM

    Hooray!!

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JREA24 4/21/2011 4:32AM

    Nice. Keep killing it.

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CIVPRO1 4/21/2011 3:23AM

    Way to go!

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