LANDZMOM

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Pump Class

Tuesday, April 19, 2011

Finally got the nerve up to try a Body Pump class at the gym and have to say while it kicks my butt and I'm sore as can be afterwards, it's an awesome kind of sore. I love the class! My goal is to go to this class at least 3 times a week and fit in cardio 3 times a week as well. Any day I cannot make it to the class, I can do at home as I've purchased some weights and medicine ball to help me out a little. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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