I'm watching my grand-kids for a few days and made that favorite of most children, macaroni & cheese. I made the boxed kind......never again! I happened to look at the calories for a single serving of one cup.......400 calories and not much nutrition.
It made me think back to my former fat self. I used to make a box and eat the whole thing; that's 1200 calories for just one meal. That calorie count didn't include the soda I had with it or anything else that happened to catch my eye and appetite. Yikes.....no wonder I was over 260 pounds.
As usual, this taught me cooking from scratch with lots of fruits, veggies and whole grains is best!