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SHYFEMMEKAT
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Patiently Doing Right

Tuesday, April 19, 2011

Well, last weigh in I had a small gain. I was so bummed out. My partner, who is also actively Sparking, cheered me up. I also got thinking: one pound gained totally changed the way I felt about myself in that moment. Yet, I knew that if it had been a one pound loss I would have felt completely different. Why was that difference so powerful? I realized I was letting myself get too worked up over something that was ultimately a very small thing in the long run and I needed to look at that.

Sobering, to say the least.

This week I am continuing to do the same things I have been. I am sure that if I do that long enough I WILL show a loss. I know that in the end consistency WILL pay off. I just have to keep my head in a good space and make use of all the support I have.

I wish everyone a great Tuesday!
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Member Comments About This Blog Post
  • v FINALLYINSPIRED
    Keep up the good work. You will be rewarded.

    1953 days ago
  • v MITIME4ME
    Great job keeping a clear head on your shoulders! It can be so tempting to give in to frustration, so kudos to you for staying positive.
    1954 days ago
  • v MAMABUGAZ
    Yes; consistency CAN pay off. And, I wouldn't worry at all about a one-time weight gain.

    But, doing the same things, week after week, can trigger a plateau. Read some ideas about "Changing it Up" here.
    http://www.sparkpeople.com/mysp
    ark/groups_individual.asp?gid=1
    1578

    ~ Faith


    1954 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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