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    RANDERSON659   1,587
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Sunday, April 17, 2011

It is time for a change...Just got out of the hospital a few days ago after having to have two cervical vertebra fused. This is the third fusion since 2006. It is going to be slow going for a couple weeks but need to find an alternate way to exercise and lose some weight.
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PURPLE_ROSE_3 4/17/2011 11:25PM

    I would take it slow with walking/speed walking and please make sure it is okay with your Doctor first!!

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FAITH2BWELL 4/17/2011 11:23PM

    I agree speak with your Dr. It was a point in time this year I was not able to do any kind of exercise, Then it went to doing what I could, And now I walk, Do some step arobics/strenght, I'm back on track. Be careful and let us know what you are doing.

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MOMMA_BEAR_69 4/17/2011 10:44PM

    Since you just got out of the hospital, I suggest talking to your surgeon/doctor before doing any exercise program. I know when I had my back surgery I wasn't able to exercise for a long time...mostly precautionary measures though. Then you might start slowly with some chair exercises...something that won't put strain or added pressure to your back/cervical/neck area. Walking is great exercise if you have been given clearance for that. Good luck to you.

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BILLYS-GIRL 4/17/2011 10:29PM

    good luck!!!

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