Sunday, April 17, 2011
My goals last week were to:
Drink 8 glasses of water a day- I did terribly! I only got 6 on average :(
Eat at LEAST 4 servings of fruit/vegetables a day (I know that's not enough, but it's a start)- I exceeded this goal on my days :)
Get into the gym for cardio 5 times this week for at least 30 min.- I made it 3 times
Get AT LEAST 7 hours of sleep every night- I averaged about 6.5 most nights
Read my Bible every day- at least one scripture before I Spark for the day :)- I did this everyday!
Strength training 3 times this week-I did ST 2 days this week
Even though I didn't reach all of my goals, this is probably the best week I've had of diet and exercise since August of last year. I was in my calories range 6 of 7 days this week and that's huge for me.
This coming week I plan to set a bed time of 9:30. That means I'll be IN the bed, not heading to bed. This will help me not only meet my sleep goal, but if I wasn't so sleepy last Monday from my 6 hours of sleep, I probably would have made it to the gym. :) Also, I got a couple ladies from my church to join me for Latin Heat (a Zumba-ish class at LA Fitness). If I have people waiting on me, I'll be less likely to flake out and go home :) Anyway, that's the game plan.
This week I lost 1.8lbs, so now I'm 159.2! Every little bit counts. This week I plan to keep pushing and I will weigh myself on Friday or Saturday morning first thing. I hope everyone had a blessed Sunday and has a FABULOUS week :)