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Kettlebell Bootcamp

Sunday, April 17, 2011

Not even kidding...what a great, total body workout. Thirty minutes of this training will get your heart pumpin' and you'll feel it, from your hands to your sartorius muscle to your gluts to your toes.

Check it out!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.