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    CWCMWHITE   5,846
5,500-6,999 SparkPoints

Bad Sparker. Shame. On. Me.

Saturday, April 16, 2011

Has it really been a year and a half since I logged in and posted a blog? I'm a BAD SPARKER. With modern technology at our fingertips, I have been logging my food from my phone. Honestly, this is the absolute BEST tool for accountability. Who else will you be brutally honest with but yourself?

Logging my food reminds me to evaluate what I eat BEFORE I eat it. I guarantee the restaurants don't complain when I tell them to keep the bread basket in the back, or hold the cheese on that salad...we are ultimately in control.

Breakfast & Lunching at work is key. Absolute control of calories.

Rambling. Just wanted to check in and remind myself that the same 10# I have gained and lost for the past 2 years is PAST ME NOW. I'm onto the next ten, then the next get the idea...



Member Comments About This Blog Post:

    Nice to see you back! Keep on sparking!

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LADYSHYSHADOW 4/18/2011 10:17AM

    Glad you could make it in for a post....congrats on getting past that pesky plateau!

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KIYOSHI04 4/16/2011 5:18PM

    awesome, you!!!
love the shirt!!

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CWCMWHITE 4/16/2011 5:15PM

    Thanks for the encouragement!!

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SUCCESS44 4/16/2011 5:13PM

    Even though you haven't posted a blog, it obviously hasn't hurt your progress! Isn't having a phone app awesome! I love that I can log my food while walking to my car, standing in line at the store, etc.!

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