Bad Sparker. Shame. On. Me.
Saturday, April 16, 2011
Has it really been a year and a half since I logged in and posted a blog? I'm a BAD SPARKER. With modern technology at our fingertips, I have been logging my food from my phone. Honestly, this is the absolute BEST tool for accountability. Who else will you be brutally honest with but yourself?
Logging my food reminds me to evaluate what I eat BEFORE I eat it. I guarantee the restaurants don't complain when I tell them to keep the bread basket in the back, or hold the cheese on that salad...we are ultimately in control.
Breakfast & Lunching at work is key. Absolute control of calories.
Rambling. Just wanted to check in and remind myself that the same 10# I have gained and lost for the past 2 years is PAST ME NOW. I'm onto the next ten, then the next ten...then...you get the idea...