today is the first day of my start over getting my food back in order...This past month my eating has detiriorated into a junk food fest...My weight loss has stalled and begun moving slowly bit by bit inching it's way upward. If I do not straighten out the affect this will have on my self esteem is immense it will tank. But I will not despair today is a good day food wise... so I am taking the bull by the horns and I am going to be tenacious in my weight loss and eating. Every day is a new day to start over today is just my day.
I started reading Louise Hay's book "You Can Heal Your Life" since I got it for my son who has had Testicular Cancer. The past 2 years he has had a lot of depression to deal with and is on two meds and feeling better. His Cancer is in remission so we hope he continues to get good reports, although the oncologist tells us that he has seen it return up to 7 yrs. I got him that book so he can work on positive thoughts and when I started looking through it, I realized she was right when she said "The problem you think is the PROBLEM is most often NOT the problem." Well, I've thought my obesity was "The Problem" so I started reading and began to realize she is right. I certainly have not had self-love.
You rock and each day is another opportunity to get it right. So you grab those horns throw that darn bull to the ground this week and achieve your fitness goals!!
I can soooo relate to the junk food temptations! I need to find a good junk food substitute for my gummy candy fixation :-)
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