Advertisement -- Learn more about ads on this site.


Here's the challenge:

Saturday, April 16, 2011

to taste--really, fully, mindfully taste--what you're eating.

Read more:

Dear Diary,

I flunked the test! emoticon

Member Comments About This Blog Post:
WA2MCD 4/24/2011 3:41AM

  I stopped eating in front of the TV. I now have my meals at the dining table and I do taste my food better.

Report Inappropriate Comment
SERENEMOM71 4/16/2011 5:30PM

  You know I really do mindfully do taste my food but I will also look up the site.....

Report Inappropriate Comment
CBDACH 4/16/2011 8:43AM

  Here I go to see what this is all about.......

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.