Fitness and Nutrition Books
Friday, April 15, 2011
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star is one of my favorite books when I lost all my weight the last time I followed his nutrition guides and the whole walk around the out part of the store to eat the healthiest. I love this book it really motivated me. I think I'm gonna go back and reread it maybe it could get my butt in gear again!
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines has been an amazing book, it has taught me some of the pilates I do every week. I've learned to move through these moves without hurting myself. It's a must have in every collection.
My third favorite is Body for Life by Bill Phillips. It's been awhile since I've pulled this out but it was inspiring and really made me feel energetic and pumped to work out!