170.2 and coming back down

Friday, April 15, 2011

It was scary bouncing back up to 175. Facing the music by making myself weigh every day, regardless how high i was afraid the number would be, is what helped most to get back down. the scale has been in the kitchen lately to remind me to weigh before eating or drinking every morning.

there will be celebration when it reads in the 160s again!
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    Best of luck to you as you continue on your journey!
    2533 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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