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Solving the mystery

Thursday, April 14, 2011

As far as exercise goes, I'm pretty good.

I just wish I didn't like to eat soo much!!!
I figured out that even if I exercised as the first thing in my day, I can still have a tendency to overeat if something sweet flares up my sweet tooth. Then it turns into a huge binge and the exercise I did just cancels out the eating I did so basically I will get no results.

So... I think the reason is that I'm not recording my intake as diligently anymore. Also, I'm trying to eat less, but get hungry later. So My goal to improve even more will be to be diligent about recording it EVERYDAY, and make sure I get all of my three meals in with just the right amount of healthy food in me, but I will make sure that I'm not starving.

Member Comments About This Blog Post:
OREILLY1990 4/21/2011 6:37PM

    Thanks! I might try that!

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KAREN32862 4/14/2011 3:09PM

    I have a sweet tooth big time :) What has worked best for me is to break my meals/snacks into 5 or 6 a day--saving between 100 to 200 calories for a treat. Been working great for me. The two biggest benefits: I dont ever get ravenously hungry, because I am eating every 2 to 3 hours. And, I dont ever feel restricted, because I still treat my sweet tooth during the day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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