Solving the mystery
Thursday, April 14, 2011
As far as exercise goes, I'm pretty good.
I just wish I didn't like to eat soo much!!!
I figured out that even if I exercised as the first thing in my day, I can still have a tendency to overeat if something sweet flares up my sweet tooth. Then it turns into a huge binge and the exercise I did just cancels out the eating I did so basically I will get no results.
So... I think the reason is that I'm not recording my intake as diligently anymore. Also, I'm trying to eat less, but get hungry later. So My goal to improve even more will be to be diligent about recording it EVERYDAY, and make sure I get all of my three meals in with just the right amount of healthy food in me, but I will make sure that I'm not starving.