We will be having a CHALLENGE-WIDE CHALLENGE this weekend. This means that ALL of our teams will be working on the same challenge. So, without ado...Here is your Week 1 BLC Challenge.

B - BLOG/JOURNAL - Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. 5 pts per day

L - LIST YOUR CALORIES - If you Bite it, You Write It; If you sip it, script it; Every Nibble, be SURE to scribble...lol, you get the idea. We all can get Dieters amnesia. Though when we write it down, we cannot forget...and it will help to hold us Accountable...It will give us an idea of our food patterns and areas that we may be able to improve upon. It lets us KNOW Where we stand on the day. 5 pts per day

C - CARDIO/STRENGTH - Choose either or do both...Why not do both at the same time...This is YOUR Challenge...Do what YOU can. Work at your own fitness level...but think of this wonderful new challenge and WHY you are on this journey and work it out...5 pts for every 20 minutes up to 15 pts per day

+ Bonus 5 pts for Completing All Three Levels. You do NOT have to max out the "C" to get the bonus.
Perfect Score 30 per day MAX

This challenge will run Friday (4/15) through Monday (4/18). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Friday, April 15 - Points: __20__ (30 max/day)
__5___ Blog/Journal (Plan/Analyze) (5 pts)
__5___ List Calories (Nutrition Tracking) (5 pts)
__5___ Cardio/Strength (5 pts for 20 Fitness mins, max 15 pts)
__5__ Bonus - All 3 (5 pts)


Saturday, April 16 - Points: ___0__ (30 max/day)
_____ Blog/Journal (Plan/Analyze) (5 pts)
_____ List Calories (Nutrition Tracking) (5 pts)
_____ Cardio/Strength (5 pts for 20 Fitness mins, max 15 pts)
_____ Bonus - All 3 (5 pts)


Sunday, April 17 - Points: __10___ (30 max/day)
__5___ Blog/Journal (Plan/Analyze) (5 pts)
__5___ List Calories (Nutrition Tracking) (5 pts)
_____ Cardio/Strength (5 pts for 20 Fitness mins, max 15 pts)
_____ Bonus - All 3 (5 pts)


Monday, April 18 - Points: __20___ (30 max/day)
__5___ Blog/Journal (Plan/Analyze) (5 pts)
__5___ List Calories (Nutrition Tracking) (5 pts)
___5__ Cardio/Strength (5 pts for 20 Fitness mins, max 15 pts)
___5__ Bonus - All 3 (5 pts)



__50____ - Total Challenge Points (120 max)