20,000-24,999 SparkPoints 22,847

Visualize what you want, don't obsess

Wednesday, April 13, 2011

I am now down to a weight I have not seen for a few years. It feels very good. While I still have 10# to lose, I know I can do it. I gave up on saying, "I need to lose weight to look good for others" or "I have such and such event coming up so I need to lose" or "I am not worthy if I am not a certain weight" ...what did it was putting out there to The Universe that I wanted to manifest a healthy weight and lifestyle, and I visualized the number but did not obsess on the number.

I quit feeling guilty for not doing everything perfectly. It seems to be working.

I would note that I've been at this for 17 months with a 6 month hiatus while I had a head injury.
Share This Post With Others
Member Comments About This Blog Post
    That's the way to do it: slow and steady! Good for you!!!!
    emoticon emoticon
    2411 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.