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10LBS GONE!!!!

Wednesday, April 13, 2011

10LBS -- You can kiss my big sweaty butt!!!! In seven weeks I have lost 10lbs!!! Week 1 I did not track and lost zero, the week Dad was in the hospital I lost zero - the rest of the weeks I averaged -2lbs!! WHOO HOO!! I am 1/6 of the way to what I think will be a maintainable weight.

What did I learn most in the last 7 weeks?? Exercise is important, but tracking your food is even more important. Tracking really has been the key in my weight loss. Yes it took me YEARS to figure this out - but better late than never!
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Member Comments About This Blog Post
    way to go E!
    2530 days ago
    Hooray for 10 pounds gone forever!
    2530 days ago
  • DIANEM120
    Good for you. Tracking has been very helpful for me too. It's amazing how fast those calories can add up!

    2530 days ago
    You are so right! Do you know how many times I tried to lose weight without tracking? This is the first time I've lost a lot of weight and I tracked to do it. I don't think that's a coincidence. Again, way to go!
    2530 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.