Advertisement -- Learn more about ads on this site.
ELA_ISLANDGIRL
15,000-19,999 SparkPoints 19,434
SparkPoints
 

10LBS GONE!!!!

Wednesday, April 13, 2011



10LBS -- You can kiss my big sweaty butt!!!! In seven weeks I have lost 10lbs!!! Week 1 I did not track and lost zero, the week Dad was in the hospital I lost zero - the rest of the weeks I averaged -2lbs!! WHOO HOO!! I am 1/6 of the way to what I think will be a maintainable weight.

What did I learn most in the last 7 weeks?? Exercise is important, but tracking your food is even more important. Tracking really has been the key in my weight loss. Yes it took me YEARS to figure this out - but better late than never!
Share This Post With Others
Member Comments About This Blog Post
  • v MYHEALTHYTEMPLE
    way to go E!
    1904 days ago
  • v HILLERYH
    Hooray for 10 pounds gone forever!
    1904 days ago
  • v DIANEM120
    Good for you. Tracking has been very helpful for me too. It's amazing how fast those calories can add up!

    emoticon
    1904 days ago
  • v STEPHM-ARATHON
    You are so right! Do you know how many times I tried to lose weight without tracking? This is the first time I've lost a lot of weight and I tracked to do it. I don't think that's a coincidence. Again, way to go!
    1904 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ELA_ISLANDGIRL