Wednesday, April 13, 2011
10LBS -- You can kiss my big sweaty butt!!!! In seven weeks I have lost 10lbs!!! Week 1 I did not track and lost zero, the week Dad was in the hospital I lost zero - the rest of the weeks I averaged -2lbs!! WHOO HOO!! I am 1/6 of the way to what I think will be a maintainable weight.
What did I learn most in the last 7 weeks?? Exercise is important, but tracking your food is even more important. Tracking really has been the key in my weight loss. Yes it took me YEARS to figure this out - but better late than never!