Patience is definitely not one of my virtues and so getting through this period of ZERO weight loss has been a real test for me.

I feel like i have been very dedicated the past month to eating healthier and moving more but the scale has not budged at all. I have never expereienced this before as in the past when I have put in the effort I have seen some results to help keep me motivated. I thought maybe it was just my bodies way of easing into my new habits but after last week and working hard and not seeing any results I have to say that I am very frustrated.

I am working to fight beyond this frustration though. I am going to continue to track my food, move more and think about ways I can help my body releive stress. I figure eventually, something has to happen.