Monday, April 11, 2011
Unlimited Tip from Jillian Michaels -
"The psychological, spiritual landscape of forgiveness is a tough one to navigate, but itís a journey that yields powerful, permanent results. It enables us to stop taking on other peopleís issues & allowing their shortcomings to define who we are. In other words, you'll understand that what happened to you wasnít because of your limitations, but the other personís. Additionally, by learning to let go we gain complete freedom from the negativity we allow to fester when we hold onto grudges and wounds from the past. The energy we use up being angry, or fighting with people, hating people or otherwise feeling wronged, drains us physically & emotionally. When we open ourselves up & embrace forgiveness, we release ourselves from victimhood. We then can find psychological healing from past wounds & our lives can then take on new, positive meaning. By putting those old hurts in a context that helps us grow, rather than holds us back, we become unstoppable."