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SAMSPARK1
30,000-39,999 SparkPoints 36,819
SparkPoints
 

WEEK OF APRIL 10TH - DAY #2

Monday, April 11, 2011

Yesterday::
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1. Track food honestly and accurately.
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2. Stay within calories. NOPE, over by 637, eek! Snacking in front of the TV did me in....better today hopefully!
3. 30 minutes min. exercise. 50 minutes done (walk, treading water)
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4. No iced caps/frappacinos
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5. Change all bed sheets!
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Today:
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1. Track food honestly and accurately.
2. Stay within calories.
3. 30 min. exercise.
4. No iced caps/frapps.
5. Clean out purse.

Tomorrow:
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1. Track food honestly and accurately.
2. Stay within calories.
3. 30 min. exercise.
4. No iced caps/frapps.
5. No night-time snacking after dinner unless it fits into my target calories!


THIS WEEK :
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1. Track food 5/7 days. 1/1
2. Stay within calorie range 5/7 days. 0/1
3. Burn 2000 calories through exercise. 406/2000
4. Run three times this week. 0/3


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Member Comments About This Blog Post
  • v SIMPLELIFE4REAL
    Off to a great start!.....
    1899 days ago
  • v MRKTGCHICK
    Doing great! I having a feeling you'll have an awesome week!!!
    emoticon
    1901 days ago

    Comment edited on: 4/11/2011 12:05:21 PM
  • v CEILIE2
    WOW! All those emoticon . emoticon
    You are on a roll.
    Have a great week. emoticon
    1901 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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