SparkPeople advertisers help keep the site free! Learn more


    ICNWTBS   860
SparkPoints
500-999 SparkPoints
 
 
Man, was I doing it all wrong!

Sunday, April 10, 2011

I can't begin to tell you how happy I am to have found this site. All the years of battling my weight I thought I was a pro at dieting. I would go to Weight Watchers and tried every new fad that came along. I thought I knew it all. But I am finding that hiding behind "points" and having someone else figure it out for me really took away the power of understanding what I was putting in my mouth and what I should/could be putting in my mouth!

All these years I thought I was eating too many carbs and calories. After a week of tracking my food, I'm finding it tough to meet my calories and carbs at times and realized I consumed WAAAAAAYYY too much fat! I had the whole Atkins thing in the back of my mind, but never really followed it strictly so I would OD on fat, almost cut out carbs but not completely and not really lose too much weight. The majority of my points were probably spent on fat. It blows my mind when I see it now. This site is so empowering! It's giving ME the tools to make good choices and I don't feel like I'm on a diet. I feel like I'm learning how to eat.

I wish I could bottle this feeling and sell it because I'd be a rich woman! emoticon But the best part of this site, of course, is the amazing people on here. I can't wait to log in every day and see what comments I have! I will be eternally grateful to each and every one of you. And I vow to keep coming here years from now, once I reach goal and cheering other Done Girls on who are just begining their journies!!! emoticon


emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

DANMAR1 4/11/2011 10:36AM

    Well as usual reading all your comments is starting my Monday morning with a ray of sunshine (even though it is cloudy here) and I can feel that "go girl" attitude coming from each of you. I hope you all or yall `giggle` have a wonderful week!

Hello Carol I followed you here...you are such fun...if you feel someone behind you it could be me. LOL emoticon

Report Inappropriate Comment
SHARPIEREVISED 4/11/2011 8:59AM

    Good job!

I thought I was a know-it-all when it came to dieting too :) Sometimes if what we're doing isn't working, we have to throw it all out the window and start over with a fresh mind to learn an approach or an idea we may have not thought of before! That can be the hardest thing to do - I'm proud of you for opening up, learning something new and taking these steps! emoticon

Report Inappropriate Comment
MISSTEAH 4/11/2011 7:51AM

    Welcome to sparkpeople! I am so happy to see another person feeling so excited and motivated about their weight loss journey as I was when I started (or re-started.) We are ALL here to support you through successes and challenges.
Look forward to hearing more from you!
emoticon

Report Inappropriate Comment
DANCINCAJUN1 4/11/2011 12:17AM

    I agree that this is the best site ever ... I am completely "addicted" to the site and all my Spark Friends .... there is soooooo much to learn here ... I've been doing this for years and have NEVER been this dedicated ... sure are some awful nice folks here helping us every day ...

You are doing great ... keep it up !!

Roc
emoticon emoticon

Report Inappropriate Comment
CAZ5346 4/10/2011 11:44PM

    It is a wonderful site isn't it? I've never stuck to a "diet" this long whether it was WW or TOPS or Jenny Craig, etc and it's FREE!!!!!!!

Keep up the great job you are doing.

Carol



Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ICNWTBS