Weekly results and a nice surprise for me!

Sunday, April 10, 2011

Daily Motivation!

Yeah, it's not a picture this week, but it's my blog being a feature blog of the week! I didn't even know until someone pointed it out to me! Thanks so much everyone!

I am feeling slightly better today, but still sniffly and I'm coughing now today and I wasn't yesterday. I think that's a good sign though, it means the cold is progressing.

So, on to results!

Weight last week - 149.6 lbs, this week 148.8 (and I'm sure it's actually less than that because I bet I have about 2 lbs of boogers in my nose.....sorry, TMI?)
Body fat last week - 31.1%, this week 31.4%

Not great changes, but I'm not worried about the body fat going up. I've been sick this week and that can do some weird stuff to your body.

We are going in to our last week of carb cycling before moving to maintenance when my family comes to visit. I'm kind of mixed about that, although I'm happy to get off the diet for a bit, I also want to stay on it because it's working so well. It is important to give the body a break sometimes though, so maintenance will be ok for a bit.
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  • GHK1962
    Woohoo...congrats on that! I recall that blog....it was most excellent indeed!
    2538 days ago
    I just love your positive attitude, Dara. emoticon on losing weight even when you're sick. (It can be so tempting to skip working out when you don't feel well.)
    2539 days ago
    Great job this week, even with being sick :) I can't wait to see the 140s! Less than 5 lbs to go! For me it's more of a mental battle for me I think... Gotta figure out how to push past the block...sigh...
    2539 days ago
    Wow congratulations! That is so cool to know that you are motivating so many! Keep it up! Feel better soon.
    2539 days ago
    Yay! I'm so glad you found it! You deserve it girl!
    2540 days ago
    Congrats! That is great (and well-deserved) news! Of course, all of us who follow your blog know that it should be a featured blog every day.

    Feel better (and I'm sure that the bogger weight will be off by mid-week).

    2540 days ago
    I was super excited to see your blog as a feature this week, you really deserve it!!! You must have been wondering why you were all of a sudden getting lots of comments on it!
    I hope your sniffles are all better soon!!
    2540 days ago
    Feel better!
    2540 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.