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    FIREFLYBRIDE   14,655
10,000-14,999 SparkPoints

The PERFECT Weight Loss Pizza

Saturday, April 09, 2011

TOM is here and I have had a HUGE craving for pizza for 2 days now, but have not given in. emoticon

Tonight I was dreaming about pizza & decided that I had to do something about it! Hence, this new concoction that hits the spot without the calories and the guilt. YES!!!!

Fellow Sparkers, I give you...


- 277 calories
- 29 grams of protein
- 14 grams of fiber

...and the BEST part is that for the above stats I got to eat the WHOLE THING!!!!


Granted, it is not the lowest in sodium, but pizza is never low in sodium, so you really can't win there. I've thought about finding a good homemade pizza sauce recipe, but when in a time crunch, this is what works.

For the recipe, go here:

I baked it for 5 minutes, but it probably could have stayed in a little longer to get the crust crispier. Yay for satisfying meals that fit the plan!

Member Comments About This Blog Post:
AGUAWOMEN 4/12/2011 5:01PM

    Going to try it!!!
maybe not the cottage cheese

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BRANDISMARG 4/12/2011 3:46AM

  emoticon emoticon

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TIGGER1992 4/10/2011 11:16PM

    Thanks for that - I'll have to try it this weekend!

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LHLADY517 4/10/2011 3:16PM

    looks good

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PHEBESS 4/10/2011 1:05PM


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CESAU5679 4/10/2011 6:51AM

    You are awesome! emoticon

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FITTINGIN130 4/10/2011 1:59AM

    this is awesome! I also like to make mine with Flat-Out flat-breads I find at Fry's/Kroger. Not sure the brand, but they're also low carb, low fat, low cal, and surprisingly yummy. Way to beat the TOM cravings!

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MELLYBEANS0919 4/10/2011 1:30AM


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NURSE_FAWN 4/10/2011 12:49AM

    Wow! That looks good!

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BUTEAFULL 4/10/2011 12:19AM

    my friend makes these and calls the ghetto pizza emoticon

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JIBBIE49 4/10/2011 12:14AM


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ELSCO55 4/9/2011 10:33PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.