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    ALLIECAT1881   1,261
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Fish Recipes

Saturday, April 09, 2011

Had a couple bites on my last entry, wanting some fish recipes. Here we go! I eat a lot of frozen Hake because it's prevalent out here, cheap, high in omega-3's, high fish oil content... and it's delicious. I also looooove salmon. I don't recommend tilapia because it has been proven to have low omega-3's and very high omega-6's (not good).
www.sciencedaily.
com/releases/2008/07/08070
8092228.htm


So here are my 2 fish recipes :)



Basically ANY white fish will taste good this way.
- Cover a baking sheet in foil
- put some olive oil, salt, pepper, paprika, carrots, onion and parsley on it
- lay the fish on top of all that goodness
- cover the top of the fish in the same and add either fresh lemon slices or lemon juice (about 2TBSP per fillet)
- Get another sheet of foil and fold them together to enclose the fish in a pouch
- Bake for 30 minutes at 350F
- Uncover and bake an additional 5 minutes to make it pretty and brown
- Enjoy!

Salmon
- line a pan in foil and place salmon fillet onto it, skin-side down
- Mix together 1/2 cup teryaki sauce, 1TBSP spicy brown mustard, 2tsp garlic powder, 1tsp salt, and a TBSP of honey (these are estimates and can be changed... just smell it, smell good? then it should taste good)
- Brush onto salmon
- Put foil on top, fold into a pouch
- Bake at 350F for 30 minutes
- Baste it again and enjoy

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  Member Comments About This Blog Post:

AMJ8191 4/10/2011 8:20PM

    mmmm....sounds yummy. I can't wait to try these.

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ALLIECAT1881 4/10/2011 4:04PM

    Thanks, Auryn! If you're interested I have about a million more pictures. I freakin' love photography.

http://www.flic
kr.com/photos/alliecat1881/sets/

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AURYNGURL 4/10/2011 3:43PM

    Well, that's an awesome picture!

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PLEEBLES 4/10/2011 1:37PM

    Thanks for sharing. I just printed your recipes. I bought Tilapia at the store this morning. Think I'll try your 'any white fish' recipe with it tomorrow night.

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ALLIECAT1881 4/10/2011 3:58AM

    @Auryn - yes I did take this pic and the fish was trout, which I ate ALL of, but I prefer a less "earthy" tasting fish... it reminded me of grass.

@Kate - Hake is in the Cod family, which are all great sources of omega-3's and healthy oils. Haddock, Pollock, Whiting, Coley, Ling, and (any) Cod are in the same family.

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AURYNGURL 4/9/2011 11:53PM

    Dude, my mouth is watering. Definitely trying one of these this week! Did you take that picture?

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KATEINMICHIGAN 4/9/2011 7:47PM

    Mmmmm. Does Hake go by any other name?

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