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Week 1 - April Challenge Report

Friday, April 08, 2011

I am going to push hard in April to reach new/old goals! I am going to be stricter with myself and I am going to finally break into the 160's!

I am going to stay in a 1400-1500 calorie range! (Easy with Sensa's help!)
--Week 1 - Not so great weekend kicked my average out the window, but been on track all week.
I am going to get a lot more protien on a regular basis up from 60g to 100g at least!
--Week 1 - Average 125g of Protien
I am going to get back on a regular schedule with my exercising!
--Week 1 - Not exactly a schedule, but I did do it. (11 hrs over 7 days)
I am going to track it all on SparkPeople!
--Week 1 - Tracked Food and Walking
I am going to increase my average steps per day(10,000)!
--Week 1 - 9,255 - Not a bad start, but will do better!
I am going to increase my daily burn via my BodyBugg (2400-2500)!
--Week 1 - Averaged 2504, but not as impressive considering a number of low days and a just one good high day got me that.

Start Weight = April 1st = 173
--Week 1 - 171.5 (1.5 lbs lost, plus whatever I really put on over the weekend eating out)
End Weight Goal = April 30th = 165
Goal Weight = 160 (Giving myself till the end of May)

Just posting this as extra motivation, so somebody will know that I am still here and still working hard!

I am getting the Digital Display for my Body Bugg tonight and hoping that will help me get the averages up... not that I don't have to do the work, but to have it at the ready all the time to know where I stand, I am thinking will be extra motivation to keep going till I reach my goals for the day. Currently having to sit down at the computer to check my status is time wasted I don't have and doing it at bed time is a little late to find out I am behind!

I also got a new Wii game to get me up and moving with the kiddos! Country Dance! As a huge fan of Just Dance, I think this will be fun for me and the girls!

I am having Mexican food tonight... but I am going to be more careful and not leave stuffed! Then I will work hard over the weekend to pay for it and hopefully start back on Monday at least even!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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