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~^!^~ B2W MISSION 15!! ~^!^~

Friday, April 08, 2011

How did you do with your B2W challenge to amp it up this past week??

It's April!!! Spring is springing in *most* places by now and it's time to breathe in that sweet smell of spring cleaning and fresh starts.

Step One: Forgive yourself for anything less than stellar you have done as of late.

Step Two: Pick a spot in your house that has obviously got winter depression written all over it, and spruce it up/clean it out/open the windows/wipe it down/wash it/dust it- whatever needs doing to it to get rid of that heavy grey winter neglect.

Step Three: Get Enthusiastic! Losing weight and getting healthy should be a joyful journey- not one filled with self-hatred and disappointment. Find something you would kinda like to do- and build it up into something you CAN'T WAIT to do. Use your mind to motivate yourself.

Step Four: Fuel yourself wisely. Use this weekend to prove to yourself that you know how to use food.

Step Five: SHINE. Go out there and get sweaty and stinky and disgusting and shine with uncontainable pride in yourself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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