From Mercola-via YouTube two videos...Interesting variations on the pushup.
I could only hope to do the advanced ones...I'd probably crack my head on the handstand pushup in the second video! Let alone DH would be wondering how footprints got on the wall!
Thanks for these examples... I don't do push-ups well at all.. I can do them on an incline, like leaning on the edge of my weight bench or roll out from my stability ball... it is harder on my wrists when I do them flat on the floor. But that's ok because I still get a killer workout doing them on an incline... Maybe when I am strong enough I will be able to do the straight leg push-ups... I think it looks so cool and you know you are strong when you can do them!... something go work towards! 2145 days ago
I thought he was going to make them look really easy, but hey, he looked like he was kind of working, too. I can only do 15 in a minute Actually it is less than a minute, my arms are bushed by about 50 seconds. 2146 days ago
Amazing. Nice guy but a bit to muscle bound. He taught it well. I can now do 10 but I am sure I do not do them properly. I will try again over the week-end. I might pass on the head stand! 2146 days ago