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GROWINGFAITH
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Weight Gain is Freaking me Out!

Thursday, April 07, 2011

I am now about six weeks into doing strength training twice a week and logging in my nutrition tracker, and I have to say that it's pretty discouraging to step on the scale and find myself nine pounds heavier! Drinking eight glasses of water a day is my biggest challenge, and I have to say that I've only been able to do that maybe three times in six weeks. Soooooo, I've decided to do a streak starting today on drinking eight glasses of water a day. I am not giving up on myself because of the weight gain. I just need to figure out what needs to be done about it to get the scale going in the other direction. Needless to say, it is freaking me out!
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Member Comments About This Blog Post
  • v MISSLISA1973
    You're doing great! Hang in there!
    1903 days ago
  • v RUNROZERUN
    Muscle is dense so it weighs more. I know its frustrating, but think about how much happier your bones are becoming emoticon Keep it up!!!
    1910 days ago
  • v TREEBELLA
    9lbs of muscle? That would be worth putting on weight for!
    1911 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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