Thursday, April 07, 2011
Wow, can you believe it, in 2 days I'm officially celebrating my 9th month at SP..
I have found that SP is a network that really works, the tools they provide, with the message boards, support teams, love, acceptance and support from your Spark Buddies, the nutritional and exercise trackers not to mention all the neat recipes you can try out are all good in helping one achieve your goals. I've read countless articles over the 9 months I've been here and have acquired more knowledge in how to really live a healthy lifestyle and not only that but how to put these tools to good practice in my own life to achieve my goals.
I found out 1st hand one doesn't have to lose weight to be a member, some don't need to, however, some just need the extra support to learn how to eat healthier and learn the importance of exercising and drinking the proper amount of water to keep healthy.
Most think, like I did, I was already eating a good healthy diet, so I thought, I began tracking and to my surprise I was basically not eating enough calories to keep my body properly fueled, since tracking I have a pretty good handle on that, I'm eating enough and eating better.
In closing I encourage all my Spark Buddies to keep on sparking, your body will be happy you did and you will be a healthier you as you put these principles SP teach in to practice.
So Happy Sparking, God Bless You and thanks for your Friendship!