Advertisement -- Learn more about ads on this site.


    ANNEBURNELL   1,785
SparkPoints
1,000-2,499 SparkPoints
 
 
Arthritis Exercises for the Hands

Thursday, April 07, 2011


Ask your health profesional for before doing these. Do NOT exercise if you are having a flare-up.

Stay strong,
Anne Burnell
Stronger Seniors
www.strongerseniors.com/
Chair Exercise for Seniors and Chronic Illness

SHARE
  Member Comments About This Blog Post:

GLORYB2014 3/9/2014 12:05PM

    Thank you Anne. I will be doing these several times a day . . . my hands seem full of arthritis and I know these exercises will help!
Stay strong!
emoticon

Report Inappropriate Comment
ANNEBURNELL 6/10/2012 9:36PM

    Thank you, Elaine.... emoticon

Report Inappropriate Comment
123ELAINE456 6/10/2012 9:16PM

  I love the exercices. Just found the site today. God Bless You and Have a Wonderful Week.

Report Inappropriate Comment
BELDONDOG1 9/18/2011 11:50AM

    Thank you, Anne, I loved this exercise! A great way to loosen up your fingers. Reminds me of Art Carney getting ready to play the piano for Jackie Gleason on the Honeymooners. lol
Have a great day!

Report Inappropriate Comment
JENGRAMMER 8/16/2011 3:59PM

    Great for all of the joints. Felt every joint after following these exercises.

Report Inappropriate Comment
LAVENDERLILY 5/13/2011 1:11PM

    These exercises will be a MUST for me daily. Recently, I have noticed an increase in stiffness and aching in my hands. This is just Not Acceptable! Thanks,

Report Inappropriate Comment
HONEYBEEZ 4/19/2011 10:10AM

    I found this on the perfect day...my hands were getting stiff, and I needed help loosening them...thanks.

Report Inappropriate Comment
DIDMIS 4/8/2011 4:34PM

    They look easier than they are but they will be good for the hands and fingers.
Irene

Report Inappropriate Comment
JILL313 4/8/2011 2:58PM

    Another great set of hand & finger exercises which I plan on using daily as my gripe is not what it used to be. . .and I want to strengthen my hands. Thank you so much Anne for sharing these with us. Your The Best!! WOO HOO!!

Hugs,

Jill

Report Inappropriate Comment
SUGARSMOM2 4/8/2011 1:06PM

  yes need something to do for my hands . they do hurt . we need to stay strong .

Report Inappropriate Comment
JOANOFSPARK 4/8/2011 1:56AM

    Loved these exercises for the hands......boy, do I need them....and boy, does it help.....*grin* thanks for sharing these. emoticon

Report Inappropriate Comment
GAARAMA 4/7/2011 11:36PM

    After doing these my fingers felt better and more flexible.
Thank you I am going to do these daily.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.