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Strength Machine Orientation Today

Wednesday, April 06, 2011

I haven't used weights in such a long time, 3-4 years at the max. With my knees bothering me and other problems.. I was afraid to do so. A week or two ago, I decided to start up again.. just for other workout options.

I wanted to document today as a turning point for strenght training. I never had an orientation before and I knew it was important to do so. I wanted to understand the machine further and how to adjust them.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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