Drinking water is one if not THE most important thing for the betterment of ones health!

The articles about drinking water on SP are REALLY good articles so be sure to read all of them. (get your Sparkpoints , too!)

I drink lots of water but sometimes it's difficult to do if y ou are on the go all the time. I keep water bottles in my vehicles and always on my desk at work. It only takes 1/2 cut more than 3 20OZ bottles to get in your 8 cups a day. Sam's put out a 20 oz Purified water and you can drink your quota per day in water before you know it.