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    TRACY95   12,312
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One week


Wednesday, April 06, 2011

I have been at this now for just about a week. I have been tracking every piece of food and drink that goes into my mouth. I went over my calories just two days. I feel so much better and I noticed a big change is that I am not eating all night long while I am watching tv. I feel some what better and know that keeping it up will help me feel A LOT better. I put on a pair of jeans saturday that I could not even button the week before. When i put them on this time they were loose and very easily buttoned. Everyone on this site is awesome and so great with encouragement and support.
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Member Comments About This Blog Post:
SPECKLESANNE12 10/14/2011 1:46PM

    Way to go this is all just one step at a time. Make a change and do it consistently until it's routine then pick another change.

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JUDITH1654 4/7/2011 8:53AM

    emoticon

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TRACY95 4/6/2011 4:12PM

    I sit at a desk all day long as well so that is another hard thing for me. ALthough i am trying to get all healthy snacks and not bring change with me for the vending machines. So far so good. Weeknds are horrible for me even more so when i don't have my daughter. ALl i want to do is eat and be on the couch. Not fun at all. I am working to change that though.

That is right one step at a time and we will change it

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SHASUE29 4/6/2011 3:20PM

    I'm a huge snacker....well, used to be. I sit at a desk all day, so it is too easy to eat and eat all day long. Then I would snack at night, and real bad on the weekends. And snacking is ok, if it is something healthy. I need to be better prepared for the weekends. I need to stay busy. Not just sit in the lazy boy and watch tv!

Just remember, one step at a time. :-) With the weather getting nicer, it will be nice to go on some good, long walks!

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TRACY95 4/6/2011 9:51AM

    Thank you. Mindless snacking at night was always what I did. It seemed like from the time my daughter is in bed and asleep i was snacking until I went to bed. I am so glad that habit is changing.

Thanks for your comment

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SPRING1973 4/6/2011 9:47AM

    Good job... especially paying attention to how you feel when you aren't mindlessly snacking.

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