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    TRACY95   12,312
10,000-14,999 SparkPoints

One week

Wednesday, April 06, 2011

I have been at this now for just about a week. I have been tracking every piece of food and drink that goes into my mouth. I went over my calories just two days. I feel so much better and I noticed a big change is that I am not eating all night long while I am watching tv. I feel some what better and know that keeping it up will help me feel A LOT better. I put on a pair of jeans saturday that I could not even button the week before. When i put them on this time they were loose and very easily buttoned. Everyone on this site is awesome and so great with encouragement and support.

Member Comments About This Blog Post:
SPECKLESANNE12 10/14/2011 1:46PM

    Way to go this is all just one step at a time. Make a change and do it consistently until it's routine then pick another change.

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JUDITH1654 4/7/2011 8:53AM


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TRACY95 4/6/2011 4:12PM

    I sit at a desk all day long as well so that is another hard thing for me. ALthough i am trying to get all healthy snacks and not bring change with me for the vending machines. So far so good. Weeknds are horrible for me even more so when i don't have my daughter. ALl i want to do is eat and be on the couch. Not fun at all. I am working to change that though.

That is right one step at a time and we will change it

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SHASUE29 4/6/2011 3:20PM

    I'm a huge snacker....well, used to be. I sit at a desk all day, so it is too easy to eat and eat all day long. Then I would snack at night, and real bad on the weekends. And snacking is ok, if it is something healthy. I need to be better prepared for the weekends. I need to stay busy. Not just sit in the lazy boy and watch tv!

Just remember, one step at a time. :-) With the weather getting nicer, it will be nice to go on some good, long walks!

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TRACY95 4/6/2011 9:51AM

    Thank you. Mindless snacking at night was always what I did. It seemed like from the time my daughter is in bed and asleep i was snacking until I went to bed. I am so glad that habit is changing.

Thanks for your comment

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SPRING1973 4/6/2011 9:47AM

    Good job... especially paying attention to how you feel when you aren't mindlessly snacking.


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