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More Ups & Downs

Tuesday, April 05, 2011

I think my body is a bit schizophrenic with regard to weight loss. I spent several days (probably a week or more) stuck at one weight. I was doing all the right things, yet the scale would.not.move even .5 pound! Very frustrating.

Then, I won't say I binged, because that wasn't it really. But I did lose focus for two days. I still ate pretty healthfully, but more than I should have and later in the evening, which I rarely do.

So after two "bad" days, I get on the scale (fearfully) to see what damage I've done...and I lost a pound. When I weighed in the next day, I'd lost another pound.

Don't get me wrong-I'm very, very happy about it, but it is kinda frustrating when you're carefully doing all of the right things and still get stuck...but being bad and losing? I don't get it. Very odd. I know that other things factor in such as TOM or sodium intake, but it's still frustrating.

But, when you come down to it, I've lost 18 pounds since mid-February and that's something to celebrate!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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